{"id":5877,"date":"2023-02-10T15:55:05","date_gmt":"2023-02-10T14:55:05","guid":{"rendered":"http:\/\/www.sfup.org\/sfupwp\/?page_id=5877"},"modified":"2026-04-18T00:17:54","modified_gmt":"2026-04-17T23:17:54","slug":"boxe","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/boxe\/","title":{"rendered":"Boxe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5877\" class=\"elementor elementor-5877\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd9b6fa e-flex e-con-boxed e-con e-parent\" data-id=\"5fd9b6fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20b718de e-con-full e-flex e-con e-child\" data-id=\"20b718de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d58cf8a elementor-widget elementor-widget-heading\" data-id=\"3d58cf8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Boxe<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186616b elementor-widget elementor-widget-heading\" data-id=\"186616b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/hip-hop\/\">Hip-Hop<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5619743 elementor-widget elementor-widget-heading\" data-id=\"5619743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/ginastica\/\">Gin\u00e1stica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a83a28 elementor-widget elementor-widget-heading\" data-id=\"13a83a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/karate\/\">Katar\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d986b66 elementor-widget elementor-widget-heading\" data-id=\"3d986b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/yoga\/\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c84b19 elementor-widget elementor-widget-heading\" data-id=\"6c84b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/grupo-de-caminhadas\/\">Grupo de Caminhadas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9c8628 e-con-full e-flex e-con e-child\" data-id=\"c9c8628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74f17257 e-flex e-con-boxed e-con e-child\" data-id=\"74f17257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc794 elementor-widget elementor-widget-ot-heading\" data-id=\"c3bc794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Desporto e Bem-Estar<\/span>\t        <h2 class=\"ot-heading__title\">BOXE<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14cd6242 elementor-widget elementor-widget-text-editor\" data-id=\"14cd6242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O boxe \u00e9 muito mais do que um desporto de combate. Na sua vertente de fitness e forma\u00e7\u00e3o t\u00e9cnica, \u00e9 uma das modalidades mais completas: trabalha a resist\u00eancia cardiovascular, a for\u00e7a, a coordena\u00e7\u00e3o, a velocidade de rea\u00e7\u00e3o e a disciplina mental. \u00c9 tamb\u00e9m uma excelente forma de aliviar tens\u00f5es e ganhar confian\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57102545 elementor-widget elementor-widget-heading\" data-id=\"57102545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOXE na SFUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505f1c9c elementor-widget elementor-widget-text-editor\" data-id=\"505f1c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A SFUP apresenta o boxe como a sua mais recente modalidade desportiva. Aberta a todos os interessados independentemente da experi\u00eancia as aulas s\u00e3o conduzidas num ambiente inclusivo e motivante.<\/p><p><strong>N\u00e3o sabe se o boxe \u00e9 para si?<\/strong><\/p><p>N\u00e3o h\u00e1 problema: a primeira aula experimental \u00e9 gratuita.<\/p><p>Basta aparecer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5461d50 elementor-widget elementor-widget-heading\" data-id=\"5461d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3297c9 elementor-widget elementor-widget-text-editor\" data-id=\"1a3297c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3.\u00aa e 5.\u00aa feiras, das 20h30 \u00e0s 21h30<\/p><p><strong>\u25b6\u00a0 Experimente gr\u00e1tis sem compromisso<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7fca41 e-con-full e-flex e-con e-child\" data-id=\"4b7fca41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7ad77 elementor-widget elementor-widget-image\" data-id=\"1fe7ad77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"910\" height=\"672\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2023\/02\/women-box-boxer-fight.jpg\" class=\"attachment-full size-full wp-image-5878\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2023\/02\/women-box-boxer-fight.jpg 910w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2023\/02\/women-box-boxer-fight-300x222.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2023\/02\/women-box-boxer-fight-768x567.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e78290 elementor-widget elementor-widget-image\" data-id=\"50e78290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"910\" height=\"672\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02.jpg\" class=\"attachment-full size-full wp-image-24718\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02.jpg 910w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02-300x222.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02-768x567.jpg 768w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02-205x151.jpg 205w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/boxe02-480x354.jpg 480w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2552c44 e-flex e-con-boxed e-con e-parent\" data-id=\"2552c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634dea2 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"634dea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/04\/6-1024x320.jpg);\" role=\"img\" aria-label=\"6\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tVenha experimentar!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tExperimente esta nova modalidade desportiva aberta a todos, mesmo que n\u00e3o tenha qualquer experi\u00eancia pr\u00e9via. Apare\u00e7a para a sua primeira aula experimental.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.sfup.org\/sfupwp\/contactos\/\">\n\t\t\t\t\t\tContactar\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boxe Hip-Hop Gin\u00e1stica Katar\u00e9 Yoga Grupo de Caminhadas Desporto e Bem-Estar BOXE O boxe \u00e9 muito mais do que um desporto de combate. Na sua vertente de fitness e forma\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5877","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=5877"}],"version-history":[{"count":44,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5877\/revisions"}],"predecessor-version":[{"id":25378,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5877\/revisions\/25378"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=5877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}