{"id":5868,"date":"2023-02-10T15:28:08","date_gmt":"2023-02-10T14:28:08","guid":{"rendered":"http:\/\/www.sfup.org\/sfupwp\/?page_id=5868"},"modified":"2026-05-17T20:48:34","modified_gmt":"2026-05-17T19:48:34","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5868\" class=\"elementor elementor-5868\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb68263 e-flex e-con-boxed e-con e-parent\" data-id=\"3fb68263\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3151ffb9 e-con-full e-flex e-con e-child\" data-id=\"3151ffb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67296ae0 elementor-widget elementor-widget-heading\" data-id=\"67296ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78862dee elementor-widget elementor-widget-heading\" data-id=\"78862dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/hip-hop\/\">Hip-Hop<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31037071 elementor-widget elementor-widget-heading\" data-id=\"31037071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/ginastica\/\">Gin\u00e1stica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc6629a elementor-widget elementor-widget-heading\" data-id=\"5cc6629a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/karate\/\">Katar\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6ac925 elementor-widget elementor-widget-heading\" data-id=\"6a6ac925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/boxe\/\">Boxe<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19dbd12 elementor-widget elementor-widget-heading\" data-id=\"19dbd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/grupo-de-caminhadas\/\">Grupo de Caminhadas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8c6f0d e-con-full e-flex e-con e-child\" data-id=\"5e8c6f0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b9877b3 e-flex e-con-boxed e-con e-child\" data-id=\"7b9877b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79afd923 elementor-widget elementor-widget-ot-heading\" data-id=\"79afd923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Desporto e Bem-Estar<\/span>\t        <h2 class=\"ot-heading__title\">YOGA<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1961e560 elementor-widget elementor-widget-text-editor\" data-id=\"1961e560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O yoga \u00e9 uma pr\u00e1tica milenar que combina movimento, respira\u00e7\u00e3o e medita\u00e7\u00e3o para promover o equil\u00edbrio entre corpo e mente. Praticado regularmente, reduz o stress, melhora a flexibilidade e a postura, aumenta a concentra\u00e7\u00e3o e contribui para um maior bem-estar geral. \u00c9 adequado para todas as idades e n\u00e3o requer qualquer condi\u00e7\u00e3o f\u00edsica especial para come\u00e7ar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60752639 elementor-widget elementor-widget-heading\" data-id=\"60752639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA na SFUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3a4419 elementor-widget elementor-widget-text-editor\" data-id=\"6f3a4419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As aulas de yoga chegaram \u00e0 SFUP para oferecer a quem mora e trabalha na regi\u00e3o de Pinheiro de Loures um momento de pausa, equil\u00edbrio e reconex\u00e3o. Num ambiente tranquilo e acolhedor, cada aula \u00e9 uma oportunidade para cuidar de si.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a2eb8 elementor-widget elementor-widget-heading\" data-id=\"82a2eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es pr\u00e1ticas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af513 elementor-widget elementor-widget-text-editor\" data-id=\"c2af513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aconselhamos a utiliza\u00e7\u00e3o de tapete pr\u00f3prio e roupa confort\u00e1vel. O valor das aulas varia consoante o n\u00famero de sess\u00f5es mensais e o estatuto de s\u00f3cio\/n\u00e3o s\u00f3cio da SFUP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28eb0b87 elementor-widget elementor-widget-heading\" data-id=\"28eb0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fefb02 elementor-widget elementor-widget-text-editor\" data-id=\"2fefb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\">Atividade a reiniciar brevemente.<\/span><\/p><p><strong>\u25b6\u00a0 Quero inscrever-me no Yoga<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f36cd3c e-con-full e-flex e-con e-child\" data-id=\"5f36cd3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300b3653 elementor-widget elementor-widget-image\" data-id=\"300b3653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"910\" height=\"672\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga02.jpg\" class=\"attachment-full size-full wp-image-24803\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga02.jpg 910w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga02-300x222.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga02-768x567.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37926ac8 elementor-widget elementor-widget-image\" data-id=\"37926ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"910\" height=\"672\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga03.jpg\" class=\"attachment-full size-full wp-image-24802\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga03.jpg 910w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga03-300x222.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/03\/Yoga03-768x567.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dac27b e-flex e-con-boxed e-con e-parent\" data-id=\"5dac27b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284eb6ae elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"284eb6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/04\/9-2-1024x320.jpg);\" role=\"img\" aria-label=\"9\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVenha experimentar!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tMelhore o seu equil\u00edbrio e flexibilidade em aulas presenciais.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.sfup.org\/sfupwp\/contactos\/\">\n\t\t\t\t\t\tContactar\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tEm standby\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Hip-Hop Gin\u00e1stica Katar\u00e9 Boxe Grupo de Caminhadas Desporto e Bem-Estar YOGA O yoga \u00e9 uma pr\u00e1tica milenar que combina movimento, respira\u00e7\u00e3o e medita\u00e7\u00e3o para promover o equil\u00edbrio entre corpo [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5875,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5868","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=5868"}],"version-history":[{"count":40,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5868\/revisions"}],"predecessor-version":[{"id":25768,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5868\/revisions\/25768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media\/5875"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=5868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}