{"id":5403,"date":"2017-09-23T12:20:34","date_gmt":"2017-09-23T11:20:34","guid":{"rendered":"http:\/\/www.sfup.org\/sfupwp\/?page_id=5403"},"modified":"2026-04-24T12:56:15","modified_gmt":"2026-04-24T11:56:15","slug":"karate","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/karate\/","title":{"rendered":"Karat\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5403\" class=\"elementor elementor-5403\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f173edb e-flex e-con-boxed e-con e-parent\" data-id=\"2f173edb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60dc6731 e-con-full e-flex e-con e-child\" data-id=\"60dc6731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e9ab8 elementor-widget elementor-widget-heading\" data-id=\"73e9ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Karat\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73de5d83 elementor-widget elementor-widget-heading\" data-id=\"73de5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/hip-hop\/\">Hip-Hop<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a698b74 elementor-widget elementor-widget-heading\" data-id=\"6a698b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/ginastica\/\">Gin\u00e1stica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d3511 elementor-widget elementor-widget-heading\" data-id=\"d4d3511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sfup.org\/sfupwp\/yoga\/\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0d17fc elementor-widget elementor-widget-heading\" data-id=\"3b0d17fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/boxe\/\">Boxe<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481f5154 elementor-widget elementor-widget-heading\" data-id=\"481f5154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/grupo-de-caminhadas\/\">Grupo de Caminhadas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2004be3c e-con-full e-flex e-con e-child\" data-id=\"2004be3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1868185 e-flex e-con-boxed e-con e-child\" data-id=\"1868185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575d5f45 elementor-widget elementor-widget-ot-heading\" data-id=\"575d5f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Desporto e Bem-Estar<\/span>\t        <h2 class=\"ot-heading__title\">KARAT\u00c9<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2cec54 elementor-widget elementor-widget-text-editor\" data-id=\"5f2cec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O karat\u00e9 \u00e9 uma arte marcial japonesa que muito al\u00e9m da autodefesa, \u00e9 uma disciplina de vida. A sua pr\u00e1tica regular desenvolve a concentra\u00e7\u00e3o, a disciplina, o respeito pelo outro e a resist\u00eancia f\u00edsica e mental. Para as crian\u00e7as, \u00e9 uma excelente forma de ganhar confian\u00e7a e aprender valores como a perseveran\u00e7a e o autocontrolo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacc1d1 elementor-widget elementor-widget-heading\" data-id=\"bacc1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karat\u00e9 na SFUP \u2014 de regresso com for\u00e7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed7dc7 elementor-widget elementor-widget-text-editor\" data-id=\"4ed7dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O karat\u00e9 voltou \u00e0 SFUP. Com turmas para diferentes idades e n\u00edveis, as aulas s\u00e3o conduzidas por instrutores experientes e acolhem tanto iniciantes como praticantes com gradua\u00e7\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d7da38 elementor-widget elementor-widget-heading\" data-id=\"68d7da38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dddd2f8 elementor-widget elementor-widget-text-editor\" data-id=\"7dddd2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3.\u00aa feira: 18h30\u201319h30 (menores de 12 anos) | 19h30\u201320h30 (maiores de 13 anos)<\/p><p>5.\u00aa feira: 18h30\u201319h30 \u2014 Treinos de graduados e Competi\u00e7\u00e3o<\/p><p>6.\u00aa feira: 18h30\u201319h30 (menores de 12 anos) | 19h30\u201320h30 (maiores de 13 anos)<\/p><p><strong>\u25b6\u00a0 Inscreva-se nas aulas de karat\u00e9<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-755b83a9 e-con-full e-flex e-con e-child\" data-id=\"755b83a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2c8 elementor-widget elementor-widget-image\" data-id=\"7b2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2022\/01\/FB_IMG_1643070287642.jpg\" class=\"attachment-full size-full wp-image-5809\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2022\/01\/FB_IMG_1643070287642.jpg 720w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2022\/01\/FB_IMG_1643070287642-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22eaed42 elementor-widget elementor-widget-image\" data-id=\"22eaed42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"539\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2017\/09\/22365702_2458972944241010_688661937327781097_n.jpg\" class=\"attachment-full size-full wp-image-5450\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2017\/09\/22365702_2458972944241010_688661937327781097_n.jpg 960w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2017\/09\/22365702_2458972944241010_688661937327781097_n-300x168.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2017\/09\/22365702_2458972944241010_688661937327781097_n-768x431.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ce9f2df e-flex e-con-boxed e-con e-parent\" data-id=\"3ce9f2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36438b73 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"36438b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/04\/44-1024x320.jpg);\" role=\"img\" aria-label=\"44\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVenha experimentar!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tComece hoje mesmo a treinar karat\u00e9 na SFUP.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.sfup.org\/sfupwp\/contactos\/\">\n\t\t\t\t\t\tContactar\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karat\u00e9 Hip-Hop Gin\u00e1stica Yoga Boxe Grupo de Caminhadas Desporto e Bem-Estar KARAT\u00c9 O karat\u00e9 \u00e9 uma arte marcial japonesa que muito al\u00e9m da autodefesa, \u00e9 uma disciplina de vida. A [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5403","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=5403"}],"version-history":[{"count":17,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5403\/revisions"}],"predecessor-version":[{"id":25496,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5403\/revisions\/25496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media\/5404"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}