{"id":5095,"date":"2016-10-03T00:58:55","date_gmt":"2016-10-02T23:58:55","guid":{"rendered":"http:\/\/reading.sfup.org\/?page_id=5095"},"modified":"2026-04-24T12:36:16","modified_gmt":"2026-04-24T11:36:16","slug":"hip-hop","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/hip-hop\/","title":{"rendered":"Hip-Hop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5095\" class=\"elementor elementor-5095\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c360e05 e-flex e-con-boxed e-con e-parent\" data-id=\"1c360e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53d4313b e-con-full e-flex e-con e-child\" data-id=\"53d4313b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770d0ff7 elementor-widget elementor-widget-heading\" data-id=\"770d0ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Hip-Hop<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e9b7d2 elementor-widget elementor-widget-heading\" data-id=\"59e9b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/yoga\/\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e196b0 elementor-widget elementor-widget-heading\" data-id=\"48e196b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/ginastica\/\">Gin\u00e1stica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ed795c elementor-widget elementor-widget-heading\" data-id=\"16ed795c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/karate\/\">Katar\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7ee645 elementor-widget elementor-widget-heading\" data-id=\"4e7ee645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/boxe\/\">Boxe<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ef1f3 elementor-widget elementor-widget-heading\" data-id=\"610ef1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/grupo-de-caminhadas\/\">Grupo de Caminhadas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4500ac2c e-con-full e-flex e-con e-child\" data-id=\"4500ac2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12ed77e5 e-flex e-con-boxed e-con e-child\" data-id=\"12ed77e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5afa2 elementor-widget elementor-widget-ot-heading\" data-id=\"3c5afa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Desporto e Bem-Estar<\/span>\t        <h2 class=\"ot-heading__title\">HIP-HOP<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7617 elementor-widget elementor-widget-text-editor\" data-id=\"ef7617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O hip-hop \u00e9 muito mais do que uma dan\u00e7a, \u00e9 uma forma de express\u00e3o, um estilo de vida e uma das tend\u00eancias mais vibrantes da cultura contempor\u00e2nea. As aulas de hip-hop desenvolvem o sentido de ritmo, a coordena\u00e7\u00e3o motora, a confian\u00e7a corporal e a capacidade de improvisa\u00e7\u00e3o. E, claro, s\u00e3o incrivelmente divertidas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667935a3 elementor-widget elementor-widget-heading\" data-id=\"667935a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hip-Hop na SFUP \u2014 as aulas com mais ritmo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db38a8d elementor-widget elementor-widget-text-editor\" data-id=\"4db38a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Desde outubro de 2016 que a SFUP tem as aulas de hip-hop mais animadas de Pinheiro de Loures. Lideradas pela professora Margarida Sim\u00f5es, dan\u00e7arina da Feel It Crew, semi-finalistas do Got Talent Portugal, as aulas prometem movimento, energia e muita divers\u00e3o.<\/p><h3>N\u00edveis e hor\u00e1rios<\/h3><p><strong>N\u00edvel Interm\u00e9dio<\/strong>: 2.\u00aa e 4.\u00aa feira, das 18h30 \u00e0s 19h30<\/p><p><strong>N\u00edvel Avan\u00e7ado<\/strong>: 2.\u00aa e 4.\u00aa feira, das 19h30 \u00e0s 20h30<\/p><h3>Idades<\/h3><p>Alunos entre os 6 e os 14 anos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28677972 elementor-widget elementor-widget-heading\" data-id=\"28677972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es pr\u00e1ticas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6273c652 elementor-widget elementor-widget-text-editor\" data-id=\"6273c652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 necess\u00e1rio cal\u00e7ado pr\u00f3prio para o espa\u00e7o da SFUP. A primeira aula \u00e9 gratuita e sem compromisso.<\/p><p><strong>\u25b6\u00a0 Reserve a primeira aula gratuita<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b82002 e-con-full e-flex e-con e-child\" data-id=\"2b82002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56992fe0 elementor-widget elementor-widget-image\" data-id=\"56992fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1481\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-scaled.jpeg\" class=\"attachment-full size-full wp-image-5658\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-scaled.jpeg 2560w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-300x174.jpeg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-1024x592.jpeg 1024w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-768x444.jpeg 768w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-1536x889.jpeg 1536w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2019\/06\/fullsizeoutput_31-2048x1185.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b58f5ae elementor-widget elementor-widget-image\" data-id=\"1b58f5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/25550297_2495619937242977_6528465915056533042_n.jpg\" class=\"attachment-full size-full wp-image-5447\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/25550297_2495619937242977_6528465915056533042_n.jpg 960w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/25550297_2495619937242977_6528465915056533042_n-300x200.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/25550297_2495619937242977_6528465915056533042_n-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781cc1e elementor-widget elementor-widget-image\" data-id=\"781cc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-scaled.jpg\" class=\"attachment-full size-full wp-image-5221\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-scaled.jpg 2560w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-300x200.jpg 300w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-1024x683.jpg 1024w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-768x512.jpg 768w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-1536x1024.jpg 1536w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/site6-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f46ee75 e-flex e-con-boxed e-con e-parent\" data-id=\"3f46ee75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c49a00 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"40c49a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/04\/25-1024x320.jpg);\" role=\"img\" aria-label=\"Hip-Hop\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVenha experimentar!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tInscreva os seus filhos numa aula cheia de ritmo.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.sfup.org\/sfupwp\/contactos\/\">\n\t\t\t\t\t\tContactar\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hip-Hop Yoga Gin\u00e1stica Katar\u00e9 Boxe Grupo de Caminhadas Desporto e Bem-Estar HIP-HOP O hip-hop \u00e9 muito mais do que uma dan\u00e7a, \u00e9 uma forma de express\u00e3o, um estilo de vida [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5221,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5095","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=5095"}],"version-history":[{"count":24,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5095\/revisions"}],"predecessor-version":[{"id":25485,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5095\/revisions\/25485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=5095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}