{"id":5093,"date":"2016-10-03T00:58:39","date_gmt":"2016-10-02T23:58:39","guid":{"rendered":"http:\/\/reading.sfup.org\/?page_id=5093"},"modified":"2026-05-13T07:57:51","modified_gmt":"2026-05-13T06:57:51","slug":"ginastica","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/ginastica\/","title":{"rendered":"Gin\u00e1stica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5093\" class=\"elementor elementor-5093\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b3d36a e-flex e-con-boxed e-con e-parent\" data-id=\"79b3d36a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7227cfa6 e-con-full e-flex e-con e-child\" data-id=\"7227cfa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216000dd elementor-widget elementor-widget-heading\" data-id=\"216000dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Gin\u00e1stica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b4c4c elementor-widget elementor-widget-heading\" data-id=\"98b4c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sfup.org\/sfupwp\/hip-hop\/\">Hip-Hop<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ae31da elementor-widget elementor-widget-heading\" data-id=\"19ae31da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sfup.org\/sfupwp\/yoga\/\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d463b60 elementor-widget elementor-widget-heading\" data-id=\"7d463b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/karate\/\">Karat\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d89d58a elementor-widget elementor-widget-heading\" data-id=\"6d89d58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/boxe\/\">Boxe<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23130fdb elementor-widget elementor-widget-heading\" data-id=\"23130fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sfupwp\/grupo-de-caminhadas\/\">Grupo de Caminhadas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-debf661 e-con-full e-flex e-con e-child\" data-id=\"debf661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ca7c23d e-flex e-con-boxed e-con e-child\" data-id=\"7ca7c23d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99da90a elementor-widget elementor-widget-ot-heading\" data-id=\"99da90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Desporto e Bem-Estar<\/span>\t        <h2 class=\"ot-heading__title\">GIN\u00c1STICA<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ce5f7a elementor-widget elementor-widget-text-editor\" data-id=\"26ce5f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A gin\u00e1stica de manuten\u00e7\u00e3o \u00e9 uma das formas mais completas de cuidar do corpo e da mente. Combina exerc\u00edcio cardiovascular, trabalho muscular e coordena\u00e7\u00e3o, num ambiente grupal que torna cada aula mais motivante. \u00c9 indicada para todos os n\u00edveis, desde iniciantes a praticantes regulares<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87d65c elementor-widget elementor-widget-heading\" data-id=\"5e87d65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gin\u00e1stica na SFUP \u2014 mova-se ao ritmo certo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e67e5c5 elementor-widget elementor-widget-text-editor\" data-id=\"2e67e5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><em>Sempre com m\u00fasica divertida \u2014 o s\u00edtio ideal para deixar o stress do dia a dia<\/em><\/p><\/blockquote><p>Nas aulas de gin\u00e1stica da SFUP vai encontrar energia, boa disposi\u00e7\u00e3o e resultados. Com m\u00fasica animada e instrutores dedicados, cada sess\u00e3o \u00e9 um momento para si, para cuidar da sua sa\u00fade, ganhar resist\u00eancia e sair a sentir-se melhor do que entrou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a57e84 elementor-widget elementor-widget-text-editor\" data-id=\"33a57e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Modalidades dispon\u00edveis<\/h3><p>Gin\u00e1stica localizada\u00a0 |\u00a0 Step\u00a0 |\u00a0 Aer\u00f3bica<\/p><h3>Hor\u00e1rio<\/h3><p>2.\u00aa e 4.\u00aa feira, das 20h45 \u00e0s 21h30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3d8d2e elementor-widget elementor-widget-heading\" data-id=\"1a3d8d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00f5es pr\u00e1ticas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5348301d elementor-widget elementor-widget-text-editor\" data-id=\"5348301d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aulas unissexo. Seguro obrigat\u00f3rio (do pr\u00f3prio ou da SFUP). A primeira aula \u00e9 gratuita e sem compromisso.<\/p><p><strong>\u25b6\u00a0 Experimente gr\u00e1tis a primeira aula<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54731699 e-con-full e-flex e-con e-child\" data-id=\"54731699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea8e111 elementor-widget elementor-widget-image\" data-id=\"4ea8e111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/WhatsApp-Image-2024-03-14-at-18.41.16.jpeg\" class=\"attachment-full size-full wp-image-5927\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/WhatsApp-Image-2024-03-14-at-18.41.16.jpeg 1536w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/WhatsApp-Image-2024-03-14-at-18.41.16-225x300.jpeg 225w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/WhatsApp-Image-2024-03-14-at-18.41.16-768x1024.jpeg 768w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/WhatsApp-Image-2024-03-14-at-18.41.16-1152x1536.jpeg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f189b5 elementor-widget elementor-widget-image\" data-id=\"9f189b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n.jpg\" class=\"attachment-full size-full wp-image-5913\" alt=\"\" srcset=\"https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n.jpg 1440w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n-240x300.jpg 240w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n-819x1024.jpg 819w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n-768x960.jpg 768w, https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2016\/10\/315270530_4002240703247552_6720264583779105693_n-1229x1536.jpg 1229w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b860456 e-flex e-con-boxed e-con e-parent\" data-id=\"2b860456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3348c elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2ae3348c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.sfup.org\/sfupwp\/wp-content\/uploads\/2026\/04\/31-1024x320.jpg);\" role=\"img\" aria-label=\"31\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVenha experimentar!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tAbandone o stress di\u00e1rio com aulas de localizada, step ou aer\u00f3bica.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.sfup.org\/sfupwp\/contactos\/\">\n\t\t\t\t\t\tContactar\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gin\u00e1stica Hip-Hop Yoga Karat\u00e9 Boxe Grupo de Caminhadas Desporto e Bem-Estar GIN\u00c1STICA A gin\u00e1stica de manuten\u00e7\u00e3o \u00e9 uma das formas mais completas de cuidar do corpo e da mente. Combina [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5215,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5093","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=5093"}],"version-history":[{"count":27,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5093\/revisions"}],"predecessor-version":[{"id":25742,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/5093\/revisions\/25742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media\/5215"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}