{"id":24913,"date":"2026-03-27T15:17:07","date_gmt":"2026-03-27T15:17:07","guid":{"rendered":"https:\/\/www.sfup.org\/sfupwp\/?page_id=24913"},"modified":"2026-04-18T01:54:58","modified_gmt":"2026-04-18T00:54:58","slug":"atividades","status":"publish","type":"page","link":"https:\/\/www.sfup.org\/sfupwp\/atividades\/","title":{"rendered":"Atividades"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24913\" class=\"elementor elementor-24913\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5486dae e-flex e-con-boxed e-con e-parent\" data-id=\"5486dae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e52b93e e-con-full e-flex e-con e-child\" data-id=\"e52b93e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c548c90 elementor-widget elementor-widget-ot-heading\" data-id=\"c548c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t\t\t<span class=\"ot-heading__sub\">Encontre o seu Ritmo na SFUP<\/span>\t        <h2 class=\"ot-heading__title\">ATIVIDADES<\/h2>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152916e elementor-widget elementor-widget-text-editor\" data-id=\"152916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na SFUP, acreditamos que a cultura e o desporto devem ser acess\u00edveis a todos. Oferecemos um leque diversificado de modalidades para que crian\u00e7as, jovens e adultos encontrem a sua paix\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a5fdc elementor-widget elementor-widget-heading\" data-id=\"b3a5fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artes Esc\u00e9nicas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f24b3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f24b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee98374 e-con-full e-grid e-con e-child\" data-id=\"ee98374\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef178b8 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ef178b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Teatr\u2019UP\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-theater-masks\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M206.86 245.15c-35.88 10.45-59.95 41.2-57.53 74.1 11.4-12.72 28.81-23.7 49.9-30.92l7.63-43.18zM95.81 295L64.08 115.49c-.29-1.62.28-2.62.24-2.65 57.76-32.06 123.12-49.01 189.01-49.01 1.61 0 3.23.17 4.85.19 13.95-13.47 31.73-22.83 51.59-26 18.89-3.02 38.05-4.55 57.18-5.32-9.99-13.95-24.48-24.23-41.77-27C301.27 1.89 277.24 0 253.32 0 176.66 0 101.02 19.42 33.2 57.06 9.03 70.48-3.92 98.48 1.05 126.58l31.73 179.51c14.23 80.52 136.33 142.08 204.45 142.08 3.59 0 6.75-.46 10.01-.8-13.52-17.08-28.94-40.48-39.5-67.58-47.61-12.98-106.06-51.62-111.93-84.79zm97.55-137.46c-.73-4.12-2.23-7.87-4.07-11.4-8.25 8.91-20.67 15.75-35.32 18.32-14.65 2.58-28.67.4-39.48-5.17-.52 3.94-.64 7.98.09 12.1 3.84 21.7 24.58 36.19 46.34 32.37 21.75-3.82 36.28-24.52 32.44-46.22zM606.8 120.9c-88.98-49.38-191.43-67.41-291.98-51.35-27.31 4.36-49.08 26.26-54.04 54.36l-31.73 179.51c-15.39 87.05 95.28 196.27 158.31 207.35 63.03 11.09 204.47-53.79 219.86-140.84l31.73-179.51c4.97-28.11-7.98-56.11-32.15-69.52zm-273.24 96.8c3.84-21.7 24.58-36.19 46.34-32.36 21.76 3.83 36.28 24.52 32.45 46.22-.73 4.12-2.23 7.87-4.07 11.4-8.25-8.91-20.67-15.75-35.32-18.32-14.65-2.58-28.67-.4-39.48 5.17-.53-3.95-.65-7.99.08-12.11zm70.47 198.76c-55.68-9.79-93.52-59.27-89.04-112.9 20.6 25.54 56.21 46.17 99.49 53.78 43.28 7.61 83.82.37 111.93-16.6-14.18 51.94-66.71 85.51-122.38 75.72zm130.3-151.34c-8.25-8.91-20.68-15.75-35.33-18.32-14.65-2.58-28.67-.4-39.48 5.17-.52-3.94-.64-7.98.09-12.1 3.84-21.7 24.58-36.19 46.34-32.37 21.75 3.83 36.28 24.52 32.45 46.22-.73 4.13-2.23 7.88-4.07 11.4z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup\/\" >\n\t\t\t\t\t\t\tTeatr\u2019UP\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFundado em 2008, foca-se em cria\u00e7\u00f5es originais e adapta\u00e7\u00f5es que encantam o p\u00fablico no nosso sal\u00e3o principal. Ensaios: 2\u00aa e 4\u00aa feira \u00e0s 21h30\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc5623 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ebc5623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup-teens\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Teatr\u2019UP Teens\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-theater-masks\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M206.86 245.15c-35.88 10.45-59.95 41.2-57.53 74.1 11.4-12.72 28.81-23.7 49.9-30.92l7.63-43.18zM95.81 295L64.08 115.49c-.29-1.62.28-2.62.24-2.65 57.76-32.06 123.12-49.01 189.01-49.01 1.61 0 3.23.17 4.85.19 13.95-13.47 31.73-22.83 51.59-26 18.89-3.02 38.05-4.55 57.18-5.32-9.99-13.95-24.48-24.23-41.77-27C301.27 1.89 277.24 0 253.32 0 176.66 0 101.02 19.42 33.2 57.06 9.03 70.48-3.92 98.48 1.05 126.58l31.73 179.51c14.23 80.52 136.33 142.08 204.45 142.08 3.59 0 6.75-.46 10.01-.8-13.52-17.08-28.94-40.48-39.5-67.58-47.61-12.98-106.06-51.62-111.93-84.79zm97.55-137.46c-.73-4.12-2.23-7.87-4.07-11.4-8.25 8.91-20.67 15.75-35.32 18.32-14.65 2.58-28.67.4-39.48-5.17-.52 3.94-.64 7.98.09 12.1 3.84 21.7 24.58 36.19 46.34 32.37 21.75-3.82 36.28-24.52 32.44-46.22zM606.8 120.9c-88.98-49.38-191.43-67.41-291.98-51.35-27.31 4.36-49.08 26.26-54.04 54.36l-31.73 179.51c-15.39 87.05 95.28 196.27 158.31 207.35 63.03 11.09 204.47-53.79 219.86-140.84l31.73-179.51c4.97-28.11-7.98-56.11-32.15-69.52zm-273.24 96.8c3.84-21.7 24.58-36.19 46.34-32.36 21.76 3.83 36.28 24.52 32.45 46.22-.73 4.12-2.23 7.87-4.07 11.4-8.25-8.91-20.67-15.75-35.32-18.32-14.65-2.58-28.67-.4-39.48 5.17-.53-3.95-.65-7.99.08-12.11zm70.47 198.76c-55.68-9.79-93.52-59.27-89.04-112.9 20.6 25.54 56.21 46.17 99.49 53.78 43.28 7.61 83.82.37 111.93-16.6-14.18 51.94-66.71 85.51-122.38 75.72zm130.3-151.34c-8.25-8.91-20.68-15.75-35.33-18.32-14.65-2.58-28.67-.4-39.48 5.17-.52-3.94-.64-7.98.09-12.1 3.84-21.7 24.58-36.19 46.34-32.37 21.75 3.83 36.28 24.52 32.45 46.22-.73 4.13-2.23 7.88-4.07 11.4z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup-teens\/\" >\n\t\t\t\t\t\t\tTeatr\u2019UP Teens\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEspa\u00e7os dedicados aos jovens atores, onde se transmitem os fundamentos da arte dram\u00e1tica num ambiente l\u00fadico.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4bb22 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7a4bb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup-kids\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Teatr\u2019UP Kids\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-theater-masks\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M206.86 245.15c-35.88 10.45-59.95 41.2-57.53 74.1 11.4-12.72 28.81-23.7 49.9-30.92l7.63-43.18zM95.81 295L64.08 115.49c-.29-1.62.28-2.62.24-2.65 57.76-32.06 123.12-49.01 189.01-49.01 1.61 0 3.23.17 4.85.19 13.95-13.47 31.73-22.83 51.59-26 18.89-3.02 38.05-4.55 57.18-5.32-9.99-13.95-24.48-24.23-41.77-27C301.27 1.89 277.24 0 253.32 0 176.66 0 101.02 19.42 33.2 57.06 9.03 70.48-3.92 98.48 1.05 126.58l31.73 179.51c14.23 80.52 136.33 142.08 204.45 142.08 3.59 0 6.75-.46 10.01-.8-13.52-17.08-28.94-40.48-39.5-67.58-47.61-12.98-106.06-51.62-111.93-84.79zm97.55-137.46c-.73-4.12-2.23-7.87-4.07-11.4-8.25 8.91-20.67 15.75-35.32 18.32-14.65 2.58-28.67.4-39.48-5.17-.52 3.94-.64 7.98.09 12.1 3.84 21.7 24.58 36.19 46.34 32.37 21.75-3.82 36.28-24.52 32.44-46.22zM606.8 120.9c-88.98-49.38-191.43-67.41-291.98-51.35-27.31 4.36-49.08 26.26-54.04 54.36l-31.73 179.51c-15.39 87.05 95.28 196.27 158.31 207.35 63.03 11.09 204.47-53.79 219.86-140.84l31.73-179.51c4.97-28.11-7.98-56.11-32.15-69.52zm-273.24 96.8c3.84-21.7 24.58-36.19 46.34-32.36 21.76 3.83 36.28 24.52 32.45 46.22-.73 4.12-2.23 7.87-4.07 11.4-8.25-8.91-20.67-15.75-35.32-18.32-14.65-2.58-28.67-.4-39.48 5.17-.53-3.95-.65-7.99.08-12.11zm70.47 198.76c-55.68-9.79-93.52-59.27-89.04-112.9 20.6 25.54 56.21 46.17 99.49 53.78 43.28 7.61 83.82.37 111.93-16.6-14.18 51.94-66.71 85.51-122.38 75.72zm130.3-151.34c-8.25-8.91-20.68-15.75-35.33-18.32-14.65-2.58-28.67-.4-39.48 5.17-.52-3.94-.64-7.98.09-12.1 3.84-21.7 24.58-36.19 46.34-32.37 21.75 3.83 36.28 24.52 32.45 46.22-.73 4.13-2.23 7.88-4.07 11.4z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/teatrup-kids\/\" >\n\t\t\t\t\t\t\tTeatr\u2019UP Kids\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEspa\u00e7os dedicados aos mini atores, onde se transmitem os fundamentos da arte dram\u00e1tica num ambiente l\u00fadico.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758aad61 elementor-widget elementor-widget-heading\" data-id=\"758aad61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fasica e Voz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6f081 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd6f081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae84b46 e-con-full e-grid e-con e-child\" data-id=\"ae84b46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed448bc elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ed448bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/escola-de-musica\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Escola de M\u00fasica\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-music\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M470.38 1.51L150.41 96A32 32 0 0 0 128 126.51v261.41A139 139 0 0 0 96 384c-53 0-96 28.66-96 64s43 64 96 64 96-28.66 96-64V214.32l256-75v184.61a138.4 138.4 0 0 0-32-3.93c-53 0-96 28.66-96 64s43 64 96 64 96-28.65 96-64V32a32 32 0 0 0-41.62-30.49z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/escola-de-musica\/\" >\n\t\t\t\t\t\t\tEscola de M\u00fasica\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAprender m\u00fasica \u00e9 um catalisador do desenvolvimento cognitivo. Oferecemos forma\u00e7\u00e3o em sopros, piano, guitarra, bateria e canto para crian\u00e7as a partir dos 6 anos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dd419 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57dd419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/chorusup\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Chorus\u2019UP\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-microphone-alt\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 192h-16c-8.84 0-16 7.16-16 16v48c0 74.8-64.49 134.82-140.79 127.38C96.71 376.89 48 317.11 48 250.3V208c0-8.84-7.16-16-16-16H16c-8.84 0-16 7.16-16 16v40.16c0 89.64 63.97 169.55 152 181.69V464H96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16h-56v-33.77C285.71 418.47 352 344.9 352 256v-48c0-8.84-7.16-16-16-16zM176 352c53.02 0 96-42.98 96-96h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272v-32h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272v-32h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272c0-53.02-42.98-96-96-96S80 42.98 80 96v160c0 53.02 42.98 96 96 96z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/chorusup\/\" >\n\t\t\t\t\t\t\tChorus\u2019UP\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tO primeiro coro da nossa hist\u00f3ria centen\u00e1ria. Um grupo de vozes mistas que explora a m\u00fasica portuguesa e sonoridades internacionais a cappella ou com acompanhamento.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712b412 elementor-widget elementor-widget-heading\" data-id=\"712b412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desporto e Bem-Estar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cecb726 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cecb726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-261bf3b e-con-full e-grid e-con e-child\" data-id=\"261bf3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d2b17 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"25d2b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/ginastica\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Gin\u00e1stica\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pray\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 128c35.35 0 64-28.65 64-64S291.35 0 256 0s-64 28.65-64 64 28.65 64 64 64zm-30.63 169.75c14.06 16.72 39 19.09 55.97 5.22l88-72.02c17.09-13.98 19.59-39.19 5.62-56.28-13.97-17.11-39.19-19.59-56.31-5.62l-57.44 47-38.91-46.31c-15.44-18.39-39.22-27.92-64-25.33-24.19 2.48-45.25 16.27-56.37 36.92l-49.37 92.03c-23.4 43.64-8.69 96.37 34.19 123.75L131.56 432H40c-22.09 0-40 17.91-40 40s17.91 40 40 40h208c34.08 0 53.77-42.79 28.28-68.28L166.42 333.86l34.8-64.87 24.15 28.76z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/ginastica\/\" >\n\t\t\t\t\t\t\tGin\u00e1stica\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAulas de localizada, step e aer\u00f3bica para combater o stress di\u00e1rio. Hor\u00e1rio: 2\u00aa e 4\u00aa feira, 20h45.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11aa2ba elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"11aa2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/hip-hop\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Hip-Hop\">\n\t\t\t\t<i aria-hidden=\"true\" class=\" icon_music\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/hip-hop\/\" >\n\t\t\t\t\t\t\tHip-Hop\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRitmo e divers\u00e3o para alunos dos 6 aos 14 anos, sob orienta\u00e7\u00e3o da prof. Margarida Sim\u00f5es.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21479b9 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"21479b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/karate\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Karat\u00e9\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-praying-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 191.91c-17.6 0-32 14.4-32 32v80c0 8.84-7.16 16-16 16s-16-7.16-16-16v-76.55c0-17.39 4.72-34.47 13.69-49.39l77.75-129.59c9.09-15.16 4.19-34.81-10.97-43.91-14.45-8.67-32.72-4.3-42.3 9.21-.2.23-.62.21-.79.48l-117.26 175.9C117.56 205.9 112 224.31 112 243.29v80.23l-90.12 30.04A31.974 31.974 0 0 0 0 383.91v96c0 10.82 8.52 32 32 32 2.69 0 5.41-.34 8.06-1.03l179.19-46.62C269.16 449.99 304 403.8 304 351.91v-128c0-17.6-14.4-32-32-32zm346.12 161.73L528 323.6v-80.23c0-18.98-5.56-37.39-16.12-53.23L394.62 14.25c-.18-.27-.59-.24-.79-.48-9.58-13.51-27.85-17.88-42.3-9.21-15.16 9.09-20.06 28.75-10.97 43.91l77.75 129.59c8.97 14.92 13.69 32 13.69 49.39V304c0 8.84-7.16 16-16 16s-16-7.16-16-16v-80c0-17.6-14.4-32-32-32s-32 14.4-32 32v128c0 51.89 34.84 98.08 84.75 112.34l179.19 46.62c2.66.69 5.38 1.03 8.06 1.03 23.48 0 32-21.18 32-32v-96c0-13.77-8.81-25.99-21.88-30.35z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/karate\/\" >\n\t\t\t\t\t\t\tKarat\u00e9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA arte marcial regressou \u00e0 SFUP com turmas divididas por idades e n\u00edveis de competi\u00e7\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135c4e7 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"135c4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/yoga\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Yoga\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-yin-yang\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/yoga\/\" >\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEquil\u00edbrio e flexibilidade para o corpo e mente. Valores diferenciados para associados.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97c2a2 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e97c2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/boxe\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Boxe\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-rock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464.8 80c-26.9-.4-48.8 21.2-48.8 48h-8V96.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v32h-8V80.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v48h-8V96.8c0-26.3-20.9-48.3-47.2-48.8-26.9-.4-48.8 21.2-48.8 48v136l-8-7.1v-48.1c0-26.3-20.9-48.3-47.2-48.8C21.9 127.6 0 149.2 0 176v66.4c0 27.4 11.7 53.5 32.2 71.8l111.7 99.3c10.2 9.1 16.1 22.2 16.1 35.9v6.7c0 13.3 10.7 24 24 24h240c13.3 0 24-10.7 24-24v-2.9c0-12.8 2.6-25.5 7.5-37.3l49-116.3c5-11.8 7.5-24.5 7.5-37.3V128.8c0-26.3-20.9-48.4-47.2-48.8z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/boxe\/\" >\n\t\t\t\t\t\t\tBoxe\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUma modalidade desafiante aberta a todos, sem necessidade de experi\u00eancia pr\u00e9via. Primeira aula gr\u00e1tis!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cad4b8 elementor-view-stacked elementor-shape-square elementor-position-inline-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0cad4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/grupo-de-caminhadas\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Grupo de caminhadas\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sfup.org\/sfupwp\/grupo-de-caminhadas\/\" >\n\t\t\t\t\t\t\tGrupo de caminhadas\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tO ponto de partida para quem quer sair de casa, respirar ar fresco e conhecer pessoas com a mesma energia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e941510 e-flex e-con-boxed e-con e-parent\" data-id=\"6e941510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-513ade7d e-con-full e-flex e-con e-child\" data-id=\"513ade7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed3fb7 elementor-widget elementor-widget-heading\" data-id=\"fed3fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a parte de uma comunidade que une gera\u00e7\u00f5es.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19730979 e-con-full e-flex e-con e-child\" data-id=\"19730979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae622cf elementor-widget elementor-widget-ot-btn\" data-id=\"4ae622cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ot-btn.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-button-wrapper\">\r\n\t\t\t<a href=\"\/sfupwp\/proposta-socio\/\" class=\"octf-btn with-icon\">\r\n\t\t\t\tFA\u00c7A-SE S\u00d3CIO\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/a>\r\n\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Encontre o seu Ritmo na SFUP ATIVIDADES Na SFUP, acreditamos que a cultura e o desporto devem ser acess\u00edveis a todos. Oferecemos um leque diversificado de modalidades para que crian\u00e7as, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5057,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-24913","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/24913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/comments?post=24913"}],"version-history":[{"count":16,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/24913\/revisions"}],"predecessor-version":[{"id":25436,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/pages\/24913\/revisions\/25436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media\/5057"}],"wp:attachment":[{"href":"https:\/\/www.sfup.org\/sfupwp\/wp-json\/wp\/v2\/media?parent=24913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}